Appetizers and Snacks Snacks Kids Quick and Easy Extra Easy Hummus 4.3 (672) 532 Reviews 37 Photos Tahini-free hummus that only takes minutes, and is a favorite with my kids. Submitted by Donalyn Updated on July 14, 2022 Save Rate Print Share 37 37 37 37 37 Prep Time: 5 mins Total Time: 5 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 (15 ounce) can garbanzo beans, drained, liquid reserved 1 clove garlic, crushed 2 teaspoons ground cumin ½ teaspoon salt 1 tablespoon olive oil Directions In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved. I Made It Print Nutrition Facts (per serving) 118 Calories 4g Fat 17g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 118 % Daily Value * Total Fat 4g 6% Saturated Fat 1g 3% Sodium 502mg 22% Total Carbohydrate 17g 6% Dietary Fiber 3g 11% Protein 4g 7% Vitamin C 3mg 3% Calcium 34mg 3% Iron 2mg 9% Potassium 142mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved