Extra Easy Hummus

4.3
(672)

Tahini-free hummus that only takes minutes, and is a favorite with my kids.

37
37
37
37
37
Prep Time:
5 mins
Total Time:
5 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained, liquid reserved

  • 1 clove garlic, crushed

  • 2 teaspoons ground cumin

  • ½ teaspoon salt

  • 1 tablespoon olive oil

Directions

  1. In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Nutrition Facts (per serving)

118 Calories
4g Fat
17g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 118
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Sodium 502mg 22%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Protein 4g 7%
Vitamin C 3mg 3%
Calcium 34mg 3%
Iron 2mg 9%
Potassium 142mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love