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Roman’s Rules for Macronutrient Combination
About the Author. John Romaniello is a level 70 orc wizard who spends his days lifting heavy shit and his nights fighting crime. When not doing that, he serves as the ...
http://romanfitnesssystems.com/articles/macronutrient-combination/
How to Design Your Own Specialization Program
Looking to bring up a lagging body part in record time? Roman shows exactly how to design your own specialization program, from volume to exercises.
http://romanfitnesssystems.com/articles/specialization/
